November 30


The Best Spots for Morning Swimming in Cornwall – A Local Guide

By Mark Roberts

November 30, 2022

Adventure, Cornwall, Swimming

Cornwall is a county in the South-West of England which is known for its stunningly beautiful coastline. With the Gulf Stream keeping waters relatively warm, Cornwall is a popular destination for swimmers.

From sheltered rock pools to open-water wild swimming, there are plenty of places to take a morning dip. Whether you’re a beginner or an experienced swimmer, this guide will provide you with the best spots for morning swimming in Cornwall. From secluded coves to crystal-clear rivers, discover the hidden gems and unforgettable experiences Cornwall has to offer.

So, break out your swimming costume, grab your wetsuit, and get ready to explore the best morning swimming spots in Cornwall.

A women going for her morning swim. She is bracing for a wave that is rolling towards her.

What to Bring When Morning Swimming in Cornwall

Before you head out for a morning swim in Cornwall, it’s important to have the right equipment. This will ensure a safe and enjoyable experience, as well as help, protect the environment. The following items are recommended for safe swimming in Cornwall:

  • Swimming costume – You can wear shorts or a one-piece swimsuit when swimming in Cornwall.
  • Wetsuit or thermal swimming suit – If you’re planning on swimming in the water below 15°C, a wetsuit or thermal swimming suit will be required.
  • Closed-toe sandals or water shoes – To protect your feet from sharp objects on the seashore.
  • Swimming goggles – To protect your eyes when swimming in murky water.
  • Swimming cap – If you want to protect your hair from UV rays and keep it dry.
  • Beach towel – To dry off and take with you to the next swimming spot.
  • Merino Wool Socks – For post-swim to get your feet lovely and warm.
  • Merino Wool Blanket – More post-swim warmth.

Top 5 Morning Swimming Spots in Cornwall

There are numerous fantastic places to go swimming in Cornwall. Here are five of the best spots for morning swimming in Cornwall.

Porthistle Beach

This stunningly beautiful beach is located near Bude in North Cornwall. It’s a great spot for both beginner and experienced swimmers. With shallow waters and a small tidal pool at low tide, you’ll be able to enjoy safe swimming for hours. Porthistle Beach is also dog-friendly and a great place to take your pooch for a morning swim.

Holywell Bay

This popular beach is located near Newquay in West Cornwall. With shallow waters, a sandy beach, and beautiful views; Holywell Bay is a great place to go swimming in the morning.

Kynance Cove

Situated near Lizard in South Cornwall, this beautiful cove is a great spot for experienced swimmers. Located at the foot of a dramatic cliff, it’s one of the most unique places to go swimming in Cornwall.

Mawgan Porth

This stunningly beautiful beach is located in Cornwall’s Coastal National Park. With sandy beaches and unparalleled views, Mawgan Porth is a great place for morning swimming.

The Camel Estuary

A great place to go swimming in the morning is near Padstow. This large estuary is one of the best places to swim in Cornwall. The water is warm and clean and the estuary is surrounded by beautiful wildlife.

Woman wearing a swimming costume entering the cool, clear water at Bosahan Cove on the the Helford River Estuary in Cornwall, England.

Tips for Morning Swimming in Cornwall

  • Make sure you check the water temperature and tidal forecast before deciding where to go swimming in Cornwall.
  • Avoid entering water flowing into the sea. This may contain sewage as well as higher levels of bacteria.
  • If you’re going to be swimming in the estuary, make sure you don’t enter the water at sunset and during the hours of darkness as this is when the sand eels come out to feed.
  • Always try to swim at a designated beach. If you ever come across a beach that isn’t officially a swimming beach, don’t be tempted to go for a swim there.
  • If you’re swimming in the estuary or the sea, be aware of strong currents, tides, and tides.
  • Always make sure to leave no litter when swimming in Cornwall.


Swimming is a great way to stay healthy and active. If you’re going to be swimming in the sea, make sure to follow these safety tips. That way, you can enjoy a safe, fun experience and help keep the sea clean for the next swimmers. With so many stunning places to go swimming in Cornwall, there’s no excuse not to take a morning dip. From crystal-clear rivers to secluded coves, you’ll find something for every level of experience. So, what are you waiting for? Grab your wetsuit, goggles, and swimming costume, and explore the best places to go swimming in Cornwall.

Mark Roberts

About the author

Mark is Co-Founder of Cornish & Cosy. He is focused on the website and making sure all of our customers are happy. Can be found in the sea or working on his van conversion.

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